Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, accented by savory turkey bacon, a sprinkle of melted low‐fat cheese, and a creamy hint of avocado. Prepared with a touch of olive oil to enhance flavors, this dish is designed to kickstart your day with balanced macronutrients and vibrant taste.

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NUTRITION

413kcal
Protein
33.7g
Fat
28.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

3 slices turkey bacon (60g total)

1 tablespoon olive oil (14g)

1/4 cup shredded low-fat cheddar cheese (28g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites lightly. Pour them over the sautéed spinach in the skillet.

  • 4

    Allow the egg whites to set, then gently sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 5

    Crumble the turkey bacon slices and distribute them over the omelette. Continue cooking until the egg whites are fully set and the cheese begins to melt.

  • 6

    Slide the omelette onto a plate and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, accented by savory turkey bacon, a sprinkle of melted low‐fat cheese, and a creamy hint of avocado. Prepared with a touch of olive oil to enhance flavors, this dish is designed to kickstart your day with balanced macronutrients and vibrant taste.

NUTRITION

413kcal
Protein
33.7g
Fat
28.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

3 slices turkey bacon (60g total)

1 tablespoon olive oil (14g)

1/4 cup shredded low-fat cheddar cheese (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites lightly. Pour them over the sautéed spinach in the skillet.

  • 4

    Allow the egg whites to set, then gently sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 5

    Crumble the turkey bacon slices and distribute them over the omelette. Continue cooking until the egg whites are fully set and the cheese begins to melt.

  • 6

    Slide the omelette onto a plate and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced breakfast.