Herb-Roasted Eggplant and Ground Beef Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Eggplant and Ground Beef Casserole

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Eggplant and Ground Beef Casserole

Savor the robust flavors of this hearty casserole where succulent lean ground beef meets tender, herb-roasted eggplant and ripe tomatoes, elevated with a sprinkle of tangy feta cheese and aromatic garlic and herbs. This dish is a delightful fusion of textures and flavors, perfect for a nourishing meal any time of day.

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NUTRITION

448kcal
Protein
34.3g
Fat
22.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup diced Eggplant

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 oz Feta Cheese

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks, and season with salt, pepper, and mixed dried herbs. Cook until the beef is browned.

  • 4

    Stir in the diced eggplant and tomatoes. Let the mixture simmer for about 5 minutes to allow the flavors to meld.

  • 5

    Transfer the mixture to an oven-safe casserole dish. Crumble the feta cheese evenly over the top.

  • 6

    Place the casserole dish in the preheated oven and roast for 15-20 minutes, until the eggplant is tender and the casserole is heated through.

  • 7

    Remove from the oven, give a light stir, and adjust seasonings if needed before serving.

Herb-Roasted Eggplant and Ground Beef Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Eggplant and Ground Beef Casserole

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Eggplant and Ground Beef Casserole

Savor the robust flavors of this hearty casserole where succulent lean ground beef meets tender, herb-roasted eggplant and ripe tomatoes, elevated with a sprinkle of tangy feta cheese and aromatic garlic and herbs. This dish is a delightful fusion of textures and flavors, perfect for a nourishing meal any time of day.

NUTRITION

448kcal
Protein
34.3g
Fat
22.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup diced Eggplant

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 oz Feta Cheese

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks, and season with salt, pepper, and mixed dried herbs. Cook until the beef is browned.

  • 4

    Stir in the diced eggplant and tomatoes. Let the mixture simmer for about 5 minutes to allow the flavors to meld.

  • 5

    Transfer the mixture to an oven-safe casserole dish. Crumble the feta cheese evenly over the top.

  • 6

    Place the casserole dish in the preheated oven and roast for 15-20 minutes, until the eggplant is tender and the casserole is heated through.

  • 7

    Remove from the oven, give a light stir, and adjust seasonings if needed before serving.