Crispy Herb-Crusted Chicken Cutlets with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Cutlets with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Cutlets with Lemon

Enjoy tender chicken cutlets beautifully coated in a light, crispy herb crust paired with a zesty splash of lemon. This dish brings a balanced mix of protein and subtle warmth from fresh herbs, making it a delightful meal for any time of day.

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NUTRITION

358kcal
Protein
43.3g
Fat
14g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Cutlet

1 Large Egg

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Place the chicken cutlet between two sheets of parchment paper and gently pound to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg until well combined.

  • 3

    In another bowl, combine panko breadcrumbs, chopped parsley, chopped thyme, salt, and pepper.

  • 4

    Dip the chicken in the egg, ensuring an even coat, then press into the breadcrumb mixture until fully coated.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Add the chicken cutlet to the pan and cook for about 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 7

    Remove from heat and drizzle lemon juice over the top before serving.

Crispy Herb-Crusted Chicken Cutlets with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Cutlets with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Cutlets with Lemon

Enjoy tender chicken cutlets beautifully coated in a light, crispy herb crust paired with a zesty splash of lemon. This dish brings a balanced mix of protein and subtle warmth from fresh herbs, making it a delightful meal for any time of day.

NUTRITION

358kcal
Protein
43.3g
Fat
14g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Cutlet

1 Large Egg

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Place the chicken cutlet between two sheets of parchment paper and gently pound to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg until well combined.

  • 3

    In another bowl, combine panko breadcrumbs, chopped parsley, chopped thyme, salt, and pepper.

  • 4

    Dip the chicken in the egg, ensuring an even coat, then press into the breadcrumb mixture until fully coated.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Add the chicken cutlet to the pan and cook for about 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 7

    Remove from heat and drizzle lemon juice over the top before serving.