Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comfort dish reimagined with a lighter twist: tender roasted cauliflower tossed in a tangy Greek yogurt and nutritional yeast sauce, crowned with crispy roasted chickpeas and melted part-skim mozzarella. This dish offers a satisfying blend of textures and flavors, balancing creamy, crunchy, and savory notes for a wholesome meal.

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NUTRITION

397kcal
Protein
42.3g
Fat
11.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower florets

1/2 cup canned chickpeas (rinsed)

1/2 cup shredded part-skim mozzarella

1/2 cup non-fat plain Greek yogurt

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the rinsed chickpeas with olive oil, garlic powder, dried oregano, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the chickpeas in the preheated oven for 20-25 minutes until they are crisp and golden, stirring once halfway.

  • 4

    Meanwhile, steam or lightly roast the cauliflower florets until just tender (about 10 minutes if steaming or 15 minutes in the oven).

  • 5

    In a separate bowl, combine the non-fat Greek yogurt, nutritional yeast, a pinch of salt, and a dash of pepper to create a creamy sauce.

  • 6

    Mix the steamed cauliflower with the yogurt sauce until well coated.

  • 7

    Transfer the sauced cauliflower to a lightly greased baking dish. Sprinkle the shredded mozzarella cheese evenly over the top.

  • 8

    Once the chickpeas are crispy, scatter them over the dish.

  • 9

    Bake everything together in the oven for 5-8 minutes, just until the mozzarella starts to melt, ensuring the dish is warm and cohesive.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comfort dish reimagined with a lighter twist: tender roasted cauliflower tossed in a tangy Greek yogurt and nutritional yeast sauce, crowned with crispy roasted chickpeas and melted part-skim mozzarella. This dish offers a satisfying blend of textures and flavors, balancing creamy, crunchy, and savory notes for a wholesome meal.

NUTRITION

397kcal
Protein
42.3g
Fat
11.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower florets

1/2 cup canned chickpeas (rinsed)

1/2 cup shredded part-skim mozzarella

1/2 cup non-fat plain Greek yogurt

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the rinsed chickpeas with olive oil, garlic powder, dried oregano, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the chickpeas in the preheated oven for 20-25 minutes until they are crisp and golden, stirring once halfway.

  • 4

    Meanwhile, steam or lightly roast the cauliflower florets until just tender (about 10 minutes if steaming or 15 minutes in the oven).

  • 5

    In a separate bowl, combine the non-fat Greek yogurt, nutritional yeast, a pinch of salt, and a dash of pepper to create a creamy sauce.

  • 6

    Mix the steamed cauliflower with the yogurt sauce until well coated.

  • 7

    Transfer the sauced cauliflower to a lightly greased baking dish. Sprinkle the shredded mozzarella cheese evenly over the top.

  • 8

    Once the chickpeas are crispy, scatter them over the dish.

  • 9

    Bake everything together in the oven for 5-8 minutes, just until the mozzarella starts to melt, ensuring the dish is warm and cohesive.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.