Crispy Spanish-Style Sweet Potato Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spanish-Style Sweet Potato Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Spanish-Style Sweet Potato Hash with Baked Eggs

Enjoy a vibrant and hearty dish featuring crispy sweet potatoes sautéed with red bell pepper and red onion, enriched with savory turkey sausage and topped with perfectly baked eggs. This Spanish-inspired hash delivers a satisfying blend of textures and flavors that works wonderfully throughout the day.

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NUTRITION

394kcal
Protein
23.5g
Fat
20.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

75g Red Bell Pepper

50g Red Onion

5ml Olive Oil

2 Large Eggs

50g Lean Turkey Sausage

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) to bake the eggs later.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely slice the red onion.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the sweet potato cubes and sauté for about 5 minutes until they begin to soften.

  • 4

    Add the red bell pepper, red onion, and sliced turkey sausage to the skillet. Cook for an additional 6-8 minutes, stirring occasionally, until the sweet potato is tender and edges are crispy.

  • 5

    Make two small wells in the hash mixture and crack one egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny (or cook longer for firmer yolks, according to your preference).

  • 7

    Remove from oven, season with salt and pepper to taste, and serve immediately.

Crispy Spanish-Style Sweet Potato Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spanish-Style Sweet Potato Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Spanish-Style Sweet Potato Hash with Baked Eggs

Enjoy a vibrant and hearty dish featuring crispy sweet potatoes sautéed with red bell pepper and red onion, enriched with savory turkey sausage and topped with perfectly baked eggs. This Spanish-inspired hash delivers a satisfying blend of textures and flavors that works wonderfully throughout the day.

NUTRITION

394kcal
Protein
23.5g
Fat
20.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

75g Red Bell Pepper

50g Red Onion

5ml Olive Oil

2 Large Eggs

50g Lean Turkey Sausage

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) to bake the eggs later.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely slice the red onion.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the sweet potato cubes and sauté for about 5 minutes until they begin to soften.

  • 4

    Add the red bell pepper, red onion, and sliced turkey sausage to the skillet. Cook for an additional 6-8 minutes, stirring occasionally, until the sweet potato is tender and edges are crispy.

  • 5

    Make two small wells in the hash mixture and crack one egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny (or cook longer for firmer yolks, according to your preference).

  • 7

    Remove from oven, season with salt and pepper to taste, and serve immediately.