Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor a delightfully tangy twist on a classic with this Crispy Air-Fried Orange Chicken. Tender pieces of chicken are lightly breaded with panko for an irresistible crunch, then air-fried to golden perfection. A homemade orange sauce, infused with fresh juice and zest, elevates the dish with bright, citrusy flavors, making each bite a perfect balance of crispy and juicy sensations.

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NUTRITION

372kcal
Protein
49.6g
Fat
6.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 large Egg White (~33g)

1/4 cup Panko Breadcrumbs (~14g)

1/3 cup Fresh Orange Juice (~80g)

1 tsp Honey (~7g)

Zest of 1 Orange (~2g)

Salt and Pepper to taste

Cooking Spray

2 tbsp Green Onions (chopped)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Lightly spray the chicken pieces with cooking spray and arrange them in a single layer in the air fryer basket.

  • 6

    Air fry the chicken for 10-12 minutes, flipping halfway through until the exterior is golden and crispy and the chicken is cooked through.

  • 7

    Meanwhile, in a small saucepan, combine fresh orange juice, honey, and orange zest. Bring to a simmer over medium heat and allow it to reduce slightly to form a light sauce.

  • 8

    Once the chicken is done, transfer it to a bowl and drizzle the warm orange sauce over the top. Toss gently to ensure all pieces are evenly coated.

  • 9

    Garnish with chopped green onions and serve immediately.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor a delightfully tangy twist on a classic with this Crispy Air-Fried Orange Chicken. Tender pieces of chicken are lightly breaded with panko for an irresistible crunch, then air-fried to golden perfection. A homemade orange sauce, infused with fresh juice and zest, elevates the dish with bright, citrusy flavors, making each bite a perfect balance of crispy and juicy sensations.

NUTRITION

372kcal
Protein
49.6g
Fat
6.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 large Egg White (~33g)

1/4 cup Panko Breadcrumbs (~14g)

1/3 cup Fresh Orange Juice (~80g)

1 tsp Honey (~7g)

Zest of 1 Orange (~2g)

Salt and Pepper to taste

Cooking Spray

2 tbsp Green Onions (chopped)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Lightly spray the chicken pieces with cooking spray and arrange them in a single layer in the air fryer basket.

  • 6

    Air fry the chicken for 10-12 minutes, flipping halfway through until the exterior is golden and crispy and the chicken is cooked through.

  • 7

    Meanwhile, in a small saucepan, combine fresh orange juice, honey, and orange zest. Bring to a simmer over medium heat and allow it to reduce slightly to form a light sauce.

  • 8

    Once the chicken is done, transfer it to a bowl and drizzle the warm orange sauce over the top. Toss gently to ensure all pieces are evenly coated.

  • 9

    Garnish with chopped green onions and serve immediately.