Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating, tangy marinara sauce, and a melt-in-your-mouth layer of low‐fat mozzarella, all accented by fresh basil and parsley. This dish brings together a satisfying crunch and refreshing herbs for a balanced, delicious meal.

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NUTRITION

432kcal
Protein
50g
Fat
7.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Panko Breadcrumbs

1/4 cup Marinara Sauce

1 ounce Low-Fat Mozzarella Cheese

2 tablespoons Fresh Basil and Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly dredge each piece in panko breadcrumbs, pressing gently to adhere.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 4

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over each piece.

  • 5

    Top with low-fat mozzarella cheese and return to the oven for an additional 5 minutes, just until the cheese melts.

  • 6

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating, tangy marinara sauce, and a melt-in-your-mouth layer of low‐fat mozzarella, all accented by fresh basil and parsley. This dish brings together a satisfying crunch and refreshing herbs for a balanced, delicious meal.

NUTRITION

432kcal
Protein
50g
Fat
7.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Panko Breadcrumbs

1/4 cup Marinara Sauce

1 ounce Low-Fat Mozzarella Cheese

2 tablespoons Fresh Basil and Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly dredge each piece in panko breadcrumbs, pressing gently to adhere.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 4

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over each piece.

  • 5

    Top with low-fat mozzarella cheese and return to the oven for an additional 5 minutes, just until the cheese melts.

  • 6

    Garnish with freshly chopped basil and parsley before serving.