Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon seasoned with salt and pepper, accompanied by tender roasted broccoli and fluffy quinoa. This meal brings together vibrant flavors and textures while meeting your specific calorie and protein goals.

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NUTRITION

515kcal
Protein
39.9g
Fat
21.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

Olive Oil Spray

1/2 tsp Garlic Powder

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly mist with olive oil spray.

  • 2

    Toss the broccoli florets with a light spray of olive oil, garlic powder, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 7

    Warm the cooked quinoa either in the microwave or in a small saucepan over low heat.

  • 8

    To plate, arrange a bed of quinoa, top with the seared salmon, and add the roasted broccoli on the side. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon seasoned with salt and pepper, accompanied by tender roasted broccoli and fluffy quinoa. This meal brings together vibrant flavors and textures while meeting your specific calorie and protein goals.

NUTRITION

515kcal
Protein
39.9g
Fat
21.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

Olive Oil Spray

1/2 tsp Garlic Powder

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly mist with olive oil spray.

  • 2

    Toss the broccoli florets with a light spray of olive oil, garlic powder, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 7

    Warm the cooked quinoa either in the microwave or in a small saucepan over low heat.

  • 8

    To plate, arrange a bed of quinoa, top with the seared salmon, and add the roasted broccoli on the side. Serve immediately.