Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and paired with a toasted slice of hearty whole-grain bread. Ideal for a nutritious morning start, it balances lean protein with wholesome carbs, delivering a satisfying meal that fuels your day.

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NUTRITION

422kcal
Protein
35.9g
Fat
21.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

2 tsp olive oil (~9g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it into the pan, and sauté until lightly browned.

  • 3

    Add the raw spinach to the pan and cook until just wilted.

  • 4

    Pour in the 5 large egg whites and gently scramble with the sausage and spinach until the eggs are cooked through.

  • 5

    Toast a slice of whole grain bread until golden and serve on the side.

  • 6

    Plate the scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and paired with a toasted slice of hearty whole-grain bread. Ideal for a nutritious morning start, it balances lean protein with wholesome carbs, delivering a satisfying meal that fuels your day.

NUTRITION

422kcal
Protein
35.9g
Fat
21.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

2 tsp olive oil (~9g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it into the pan, and sauté until lightly browned.

  • 3

    Add the raw spinach to the pan and cook until just wilted.

  • 4

    Pour in the 5 large egg whites and gently scramble with the sausage and spinach until the eggs are cooked through.

  • 5

    Toast a slice of whole grain bread until golden and serve on the side.

  • 6

    Plate the scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.