Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and flavorful bowl featuring lean ground beef, fluffy quinoa, and crisp vegetables, all elevated by a creamy, tangy Greek yogurt sauce. This dish strikes a perfect balance of warm spices and fresh ingredients to satisfy your taste buds while keeping within your protein and calorie goals.

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NUTRITION

351kcal
Protein
32.9g
Fat
11.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces 90% Lean Ground Beef

1/2 cup Cooked Quinoa

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

1/4 tsp Red Chili Flakes (optional)

1 tbsp Fresh Cilantro (for garnish)

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PREPARATION

  • 1

    Cook the quinoa according to package instructions and set aside.

  • 2

    In a skillet over medium heat, add the ground beef. Season with salt, pepper, garlic powder, and red chili flakes if using. Cook until the beef is browned and cooked through.

  • 3

    In a separate pan, lightly sauté the red bell pepper and zucchini for 3-4 minutes until tender but still crisp.

  • 4

    Prepare the special sauce by combining the nonfat Greek yogurt with lemon juice, a pinch of salt, and extra garlic powder if desired. Mix well.

  • 5

    Assemble the bowl by layering the cooked quinoa, seasoned ground beef, and sautéed vegetables.

  • 6

    Drizzle the Greek yogurt sauce over the top and garnish with fresh cilantro.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and flavorful bowl featuring lean ground beef, fluffy quinoa, and crisp vegetables, all elevated by a creamy, tangy Greek yogurt sauce. This dish strikes a perfect balance of warm spices and fresh ingredients to satisfy your taste buds while keeping within your protein and calorie goals.

NUTRITION

351kcal
Protein
32.9g
Fat
11.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces 90% Lean Ground Beef

1/2 cup Cooked Quinoa

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

1/4 tsp Red Chili Flakes (optional)

1 tbsp Fresh Cilantro (for garnish)

PREPARATION

  • 1

    Cook the quinoa according to package instructions and set aside.

  • 2

    In a skillet over medium heat, add the ground beef. Season with salt, pepper, garlic powder, and red chili flakes if using. Cook until the beef is browned and cooked through.

  • 3

    In a separate pan, lightly sauté the red bell pepper and zucchini for 3-4 minutes until tender but still crisp.

  • 4

    Prepare the special sauce by combining the nonfat Greek yogurt with lemon juice, a pinch of salt, and extra garlic powder if desired. Mix well.

  • 5

    Assemble the bowl by layering the cooked quinoa, seasoned ground beef, and sautéed vegetables.

  • 6

    Drizzle the Greek yogurt sauce over the top and garnish with fresh cilantro.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.