Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on classic crispy chicken with this oven-baked buttermilk version, featuring tender chicken breast marinated in low-fat buttermilk and coated in a light, whole wheat breadcrumb crust. This flavorful dish offers a satisfying crunch with gourmet seasonings without the excess calories, making it a perfect meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
49.6g
Fat
8.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/3 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Spray (3 sprays)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and pound it slightly to an even thickness for uniform cooking.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is well coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the buttermilk, letting excess drip off. Dredge the chicken in the breadcrumbs, pressing gently so the coating adheres well.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through if necessary.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on classic crispy chicken with this oven-baked buttermilk version, featuring tender chicken breast marinated in low-fat buttermilk and coated in a light, whole wheat breadcrumb crust. This flavorful dish offers a satisfying crunch with gourmet seasonings without the excess calories, making it a perfect meal any time of day.

NUTRITION

413kcal
Protein
49.6g
Fat
8.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/3 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Spray (3 sprays)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and pound it slightly to an even thickness for uniform cooking.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is well coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the buttermilk, letting excess drip off. Dredge the chicken in the breadcrumbs, pressing gently so the coating adheres well.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through if necessary.

  • 9

    Remove from the oven and let rest for a few minutes before serving.