High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a rich, indulgent cake experience in just one mug! This high-protein chocolate fudge mug cake blends the decadence of cocoa with the nourishing power of whey and egg whites, complemented by a hint of natural peanut butter for added creaminess and satisfying flavor. Perfect for a quick meal at any time of day!

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NUTRITION

386kcal
Protein
45.2g
Fat
19.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 egg whites (approx. 99g)

1/2 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

2 tbsp Natural Peanut Butter

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Mix in the natural peanut butter thoroughly until the batter is well combined.

  • 4

    Microwave the mug on high for 60-90 seconds, checking at 60 seconds to ensure it does not overcook; the center should be set but still moist.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a rich, indulgent cake experience in just one mug! This high-protein chocolate fudge mug cake blends the decadence of cocoa with the nourishing power of whey and egg whites, complemented by a hint of natural peanut butter for added creaminess and satisfying flavor. Perfect for a quick meal at any time of day!

NUTRITION

386kcal
Protein
45.2g
Fat
19.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 egg whites (approx. 99g)

1/2 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

2 tbsp Natural Peanut Butter

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Mix in the natural peanut butter thoroughly until the batter is well combined.

  • 4

    Microwave the mug on high for 60-90 seconds, checking at 60 seconds to ensure it does not overcook; the center should be set but still moist.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug.