Egg White Scramble with Roasted Sweet Potatoes, Spinach & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Sweet Potatoes, Spinach & Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Sweet Potatoes, Spinach & Smoked Salmon

Enjoy a vibrant, protein-packed breakfast featuring a delicate egg white scramble enriched with tender roasted sweet potatoes, fresh spinach, and silky smoked salmon. Served with toasted whole wheat bread drizzled with olive oil and topped with creamy avocado, this dish offers a balanced blend of flavors and textures to energize your morning.

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NUTRITION

600kcal
Protein
35.3g
Fat
27.5g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

2 oz Smoked Salmon

1 medium Sweet Potato

1 cup Spinach

2 slices Whole Wheat Bread

1 Tbsp + 1 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Pour in the egg whites and cook gently, stirring occasionally until softly scrambled.

  • 4

    Just before the egg whites finish cooking, fold in the fresh spinach and allow it to wilt slightly.

  • 5

    Plate the scramble and top with the smoked salmon slices.

  • 6

    Toast the whole wheat bread until golden. Serve on the side with the roasted sweet potatoes.

  • 7

    Finish by topping the scramble or toast with a few slices of avocado for a creamy touch. Add extra seasoning as desired and enjoy your balanced, nutrient-rich breakfast.

Egg White Scramble with Roasted Sweet Potatoes, Spinach & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Sweet Potatoes, Spinach & Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Sweet Potatoes, Spinach & Smoked Salmon

Enjoy a vibrant, protein-packed breakfast featuring a delicate egg white scramble enriched with tender roasted sweet potatoes, fresh spinach, and silky smoked salmon. Served with toasted whole wheat bread drizzled with olive oil and topped with creamy avocado, this dish offers a balanced blend of flavors and textures to energize your morning.

NUTRITION

600kcal
Protein
35.3g
Fat
27.5g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

2 oz Smoked Salmon

1 medium Sweet Potato

1 cup Spinach

2 slices Whole Wheat Bread

1 Tbsp + 1 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Pour in the egg whites and cook gently, stirring occasionally until softly scrambled.

  • 4

    Just before the egg whites finish cooking, fold in the fresh spinach and allow it to wilt slightly.

  • 5

    Plate the scramble and top with the smoked salmon slices.

  • 6

    Toast the whole wheat bread until golden. Serve on the side with the roasted sweet potatoes.

  • 7

    Finish by topping the scramble or toast with a few slices of avocado for a creamy touch. Add extra seasoning as desired and enjoy your balanced, nutrient-rich breakfast.