Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (~170g); 0.5 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g); 0.25 cup Nut & Oat Granola (~30g); 1 teaspoon Honey (~7g)

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

Enjoy a refreshing and protein-packed start to your day with this Cottage Cheese and Berry Protein Bowl. Creamy low-fat cottage cheese is paired with a vibrant mix of sweet berries, nutrient-dense chia seeds, crunchy granola, and a hint of honey for natural sweetness. This bowl is a delicious vegetarian option that balances textures and flavors perfectly, offering a satisfying blend of creamy, crunchy, and juicy bites.

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NUTRITION

Protein

25.5g

Fat

11.5g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (~170g)

0.5 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

0.25 cup Nut & Oat Granola (~30g)

1 teaspoon Honey (~7g)

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PREPARATION

1
In a bowl, add 0.75 cup of low-fat cottage cheese as the base.
2
Gently fold in 0.5 cup of mixed berries, ensuring they're evenly distributed.
3
Sprinkle 1 tablespoon of chia seeds over the mixture for an extra nutritional boost.
4
Top with 0.25 cup of nut & oat granola to add a crunchy texture.
5
Drizzle 1 teaspoon of honey over the bowl to enhance the natural sweetness.
6
Stir lightly if desired, and serve immediately to enjoy the contrasting flavors and textures.