Scrambled Egg Whites with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Roasted Turkey and Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites combined with tender roasted turkey and fresh spinach, served with a side of whole grain toast for an extra boost of wholesome energy. This dish is perfectly balanced to kickstart your morning with a clean blend of protein and vibrant flavors.

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NUTRITION

420kcal
Protein
34.9g
Fat
23.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 oz roasted turkey breast (56g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    While the oil warms, whisk the egg whites lightly in a bowl until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the whisked egg whites into the skillet with spinach and gently stir until they begin to set, forming soft curds.

  • 5

    Fold in the sliced roasted turkey breast to warm it through, stirring until the eggs are fully cooked and the turkey is heated.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Plate the scrambled egg whites with turkey and spinach alongside the toasted bread, and serve immediately.

Scrambled Egg Whites with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Roasted Turkey and Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites combined with tender roasted turkey and fresh spinach, served with a side of whole grain toast for an extra boost of wholesome energy. This dish is perfectly balanced to kickstart your morning with a clean blend of protein and vibrant flavors.

NUTRITION

420kcal
Protein
34.9g
Fat
23.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 oz roasted turkey breast (56g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    While the oil warms, whisk the egg whites lightly in a bowl until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the whisked egg whites into the skillet with spinach and gently stir until they begin to set, forming soft curds.

  • 5

    Fold in the sliced roasted turkey breast to warm it through, stirring until the eggs are fully cooked and the turkey is heated.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Plate the scrambled egg whites with turkey and spinach alongside the toasted bread, and serve immediately.