Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a delicate serving of brown rice, enhanced with a light sprinkle of slivered almonds for a satisfying crunch. This dish delivers a harmonious balance of rich, savory flavors and fresh, vibrant ingredients in every bite.

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NUTRITION

505kcal
Protein
39.3g
Fat
25.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tbsp Slivered Almonds

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until golden and cooked through.

  • 3

    Meanwhile, steam or blanch the green beans in lightly salted water for 4-5 minutes until crisp-tender. In the last minute, add minced garlic to the pan with the green beans to infuse flavor.

  • 4

    Prepare the brown rice as per package instructions if not already cooked, ensuring you use approximately 1/3 cup cooked rice per serving.

  • 5

    Plate the salmon alongside the garlic green beans and brown rice. Top the green beans with a sprinkle of slivered almonds for extra crunch.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a delicate serving of brown rice, enhanced with a light sprinkle of slivered almonds for a satisfying crunch. This dish delivers a harmonious balance of rich, savory flavors and fresh, vibrant ingredients in every bite.

NUTRITION

505kcal
Protein
39.3g
Fat
25.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tbsp Slivered Almonds

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until golden and cooked through.

  • 3

    Meanwhile, steam or blanch the green beans in lightly salted water for 4-5 minutes until crisp-tender. In the last minute, add minced garlic to the pan with the green beans to infuse flavor.

  • 4

    Prepare the brown rice as per package instructions if not already cooked, ensuring you use approximately 1/3 cup cooked rice per serving.

  • 5

    Plate the salmon alongside the garlic green beans and brown rice. Top the green beans with a sprinkle of slivered almonds for extra crunch.