NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Black Beans

1/4 cup Low-Fat Shredded Cheese

1 tbsp BBQ Sauce

1/2 medium Red Bell Pepper

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat.

• 2

  Dice the chicken breast into bite-sized pieces and season lightly with salt and a pinch of smoked paprika for extra smoky flavor.

• 3

  Cook the chicken pieces in the skillet until they are browned and cooked through, about 5-6 minutes. Remove and set aside.

• 4

  In the same skillet, add diced red bell pepper and sauté until slightly softened, about 2 minutes.

• 5

  Return the chicken to the skillet, add the black beans and drizzle BBQ sauce over the mixture. Stir well and let heat through for 1-2 minutes.

• 6

  Place the whole wheat tortilla on a clean, heated surface or skillet. Sprinkle half of the low-fat cheese on one side of the tortilla.

• 7

  Spread the chicken, black bean, and red bell pepper mixture evenly over the cheese, then sprinkle the rest of the cheese on top for extra melt.

• 8

  Fold the tortilla in half and cook on the skillet over medium heat, pressing lightly, until the tortilla is toasted and the cheese melts, about 2-3 minutes per side.

• 9

  Remove from heat, slice into wedges, and serve warm.