Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light, protein-packed breakfast featuring fluffy egg white scramble mixed with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and topped with creamy avocado. This dish offers a satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

396kcal
Protein
33.9g
Fat
27.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Egg Whites

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté for 2-3 minutes until beginning to brown.

  • 3

    Add the spinach to the pan and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy a balanced, protein-rich start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light, protein-packed breakfast featuring fluffy egg white scramble mixed with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and topped with creamy avocado. This dish offers a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

396kcal
Protein
33.9g
Fat
27.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Egg Whites

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté for 2-3 minutes until beginning to brown.

  • 3

    Add the spinach to the pan and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy a balanced, protein-rich start to your day.