Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. This meal delivers a satisfying blend of savory and lightly nutty flavors, with a hint of olive oil enhancing the natural taste of fresh ingredients.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare cooked quinoa according to package instructions if not pre-cooked.

  • 8

    Assemble the meal by serving the grilled chicken alongside the roasted broccoli and quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. This meal delivers a satisfying blend of savory and lightly nutty flavors, with a hint of olive oil enhancing the natural taste of fresh ingredients.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare cooked quinoa according to package instructions if not pre-cooked.

  • 8

    Assemble the meal by serving the grilled chicken alongside the roasted broccoli and quinoa.