Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon accompanied by bright, tender steamed asparagus and a creamy cauliflower mash. This dish offers a satisfying balance of rich flavors and textures, hitting your macro targets while indulging in clean, wholesome ingredients.

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NUTRITION

479kcal
Protein
42g
Fat
29.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower (riced)

1/2 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Season the salmon fillet generously with salt, pepper, and garlic powder.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a golden crust forms; flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or microwave the riced cauliflower until soft (approximately 5 minutes), then lightly mash with a fork or blend for a smoother texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon accompanied by bright, tender steamed asparagus and a creamy cauliflower mash. This dish offers a satisfying balance of rich flavors and textures, hitting your macro targets while indulging in clean, wholesome ingredients.

NUTRITION

479kcal
Protein
42g
Fat
29.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower (riced)

1/2 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Season the salmon fillet generously with salt, pepper, and garlic powder.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a golden crust forms; flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or microwave the riced cauliflower until soft (approximately 5 minutes), then lightly mash with a fork or blend for a smoother texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.