Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Experience a vibrant medley of fresh vegetables combined with tangy herb-marinated feta, tender chickpeas, and protein-packed eggs, all tossed in a zesty lemon-olive oil dressing. This salad bursts with flavor, texture, and colorful presentation, making it a perfect balanced meal for any time of the day.

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NUTRITION

571kcal
Protein
36.7g
Fat
29.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Herb-Marinated Feta

1/2 cup Chickpeas

1 whole egg + 3 egg whites

1 medium Tomato

1 medium (half) Cucumber

1/4 small Red Onion

5 Kalamata Olives (~0.5 oz)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a medium bowl, combine diced tomato, diced cucumber, finely sliced red onion, and sliced Kalamata olives.

  • 2

    Add the chickpeas to the vegetable mix.

  • 3

    Prepare the eggs by boiling until hard-cooked, then peel, chop coarsely and set aside.

  • 4

    Add chopped eggs and crumbled herb-marinated feta to the bowl.

  • 5

    In a small jar or bowl, whisk together extra virgin olive oil, fresh lemon juice, and chopped parsley to create the dressing.

  • 6

    Drizzle the dressing over the salad, then gently toss to combine all flavors evenly.

  • 7

    Season with salt and pepper to taste, then serve immediately for the freshest flavor.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Experience a vibrant medley of fresh vegetables combined with tangy herb-marinated feta, tender chickpeas, and protein-packed eggs, all tossed in a zesty lemon-olive oil dressing. This salad bursts with flavor, texture, and colorful presentation, making it a perfect balanced meal for any time of the day.

NUTRITION

571kcal
Protein
36.7g
Fat
29.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Herb-Marinated Feta

1/2 cup Chickpeas

1 whole egg + 3 egg whites

1 medium Tomato

1 medium (half) Cucumber

1/4 small Red Onion

5 Kalamata Olives (~0.5 oz)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    In a medium bowl, combine diced tomato, diced cucumber, finely sliced red onion, and sliced Kalamata olives.

  • 2

    Add the chickpeas to the vegetable mix.

  • 3

    Prepare the eggs by boiling until hard-cooked, then peel, chop coarsely and set aside.

  • 4

    Add chopped eggs and crumbled herb-marinated feta to the bowl.

  • 5

    In a small jar or bowl, whisk together extra virgin olive oil, fresh lemon juice, and chopped parsley to create the dressing.

  • 6

    Drizzle the dressing over the salad, then gently toss to combine all flavors evenly.

  • 7

    Season with salt and pepper to taste, then serve immediately for the freshest flavor.