Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting twist on a classic with tender chicken, vibrant cauliflower, and a creamy sauce, all brought together in a cozy pot pie. This version maintains a light yet satisfying profile, perfect for a nourishing dinner that fills you up without weighing you down.

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NUTRITION

349kcal
Protein
41.3g
Fat
12g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/3 cup Mixed Frozen Peas and Carrots

1/4 medium Onion, diced

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until soft and translucent, then add the chicken breast cut into small chunks. Cook until the chicken is lightly browned on all sides.

  • 3

    Stir in the chopped cauliflower and mixed peas and carrots, letting the vegetables soften for about 3-4 minutes.

  • 4

    Pour in the chicken broth and add the Greek yogurt, stirring continuously to create a creamy sauce. Allow the mixture to simmer for about 5 minutes so the flavors meld together and the cauliflower softens further.

  • 5

    Taste and season with salt, pepper, and your favorite herbs such as thyme or rosemary to enhance the pot pie flavor.

  • 6

    Serve warm, enjoying this hearty and comforting dish that perfectly balances lean protein and vibrant vegetables.

Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting twist on a classic with tender chicken, vibrant cauliflower, and a creamy sauce, all brought together in a cozy pot pie. This version maintains a light yet satisfying profile, perfect for a nourishing dinner that fills you up without weighing you down.

NUTRITION

349kcal
Protein
41.3g
Fat
12g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/3 cup Mixed Frozen Peas and Carrots

1/4 medium Onion, diced

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until soft and translucent, then add the chicken breast cut into small chunks. Cook until the chicken is lightly browned on all sides.

  • 3

    Stir in the chopped cauliflower and mixed peas and carrots, letting the vegetables soften for about 3-4 minutes.

  • 4

    Pour in the chicken broth and add the Greek yogurt, stirring continuously to create a creamy sauce. Allow the mixture to simmer for about 5 minutes so the flavors meld together and the cauliflower softens further.

  • 5

    Taste and season with salt, pepper, and your favorite herbs such as thyme or rosemary to enhance the pot pie flavor.

  • 6

    Serve warm, enjoying this hearty and comforting dish that perfectly balances lean protein and vibrant vegetables.