Silky Yogurt Protein Mousse with Apple Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Yogurt Protein Mousse with Apple Compote

YOUR SOLIN GENERATED RECIPE

Silky Yogurt Protein Mousse with Apple Compote

Indulge in a silky, light mousse made from nonfat Greek yogurt and vanilla protein powder, topped with a warm, spiced apple compote. This dessert delivers a smooth texture with bursts of fruity sweetness and a delightful crunch from walnuts, making it a satisfyingly healthy treat.

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NUTRITION

363kcal
Protein
28.9g
Fat
7.9g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

150g chopped Apple

21g (approx. 2 Tbsp) Honey

10g chopped Walnuts

1/2 tsp Cinnamon

1/4 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk thoroughly until the mixture is smooth and has a mousse-like consistency.

  • 2

    For the apple compote, add the chopped apple, honey, cinnamon, and vanilla extract to a small saucepan. Cook over medium heat, stirring occasionally, until the apples soften and the mixture thickens slightly, about 5-7 minutes.

  • 3

    Allow the apple compote to cool to a warm temperature.

  • 4

    Spoon the yogurt mousse into serving dishes and top with a generous layer of the apple compote.

  • 5

    Finish by sprinkling the chopped walnuts on top for an added crunch and serve immediately.

Silky Yogurt Protein Mousse with Apple Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Yogurt Protein Mousse with Apple Compote

YOUR SOLIN GENERATED RECIPE

Silky Yogurt Protein Mousse with Apple Compote

Indulge in a silky, light mousse made from nonfat Greek yogurt and vanilla protein powder, topped with a warm, spiced apple compote. This dessert delivers a smooth texture with bursts of fruity sweetness and a delightful crunch from walnuts, making it a satisfyingly healthy treat.

NUTRITION

363kcal
Protein
28.9g
Fat
7.9g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

150g chopped Apple

21g (approx. 2 Tbsp) Honey

10g chopped Walnuts

1/2 tsp Cinnamon

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk thoroughly until the mixture is smooth and has a mousse-like consistency.

  • 2

    For the apple compote, add the chopped apple, honey, cinnamon, and vanilla extract to a small saucepan. Cook over medium heat, stirring occasionally, until the apples soften and the mixture thickens slightly, about 5-7 minutes.

  • 3

    Allow the apple compote to cool to a warm temperature.

  • 4

    Spoon the yogurt mousse into serving dishes and top with a generous layer of the apple compote.

  • 5

    Finish by sprinkling the chopped walnuts on top for an added crunch and serve immediately.