Name: Grilled Herb Chicken and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 Whole Wheat Wrap; 2 tablespoons Hummus; 1 cup Mixed Greens; 3 medium slices Tomato; 4 slices Cucumber; 1 teaspoon Olive Oil; 1 tablespoon Fresh Herbs; 1 teaspoon Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Herb Chicken and Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring succulent grilled herb chicken, crisp mixed greens, juicy tomatoes, and refreshing cucumbers, all wrapped in a whole wheat tortilla with a touch of creamy hummus and a drizzle of olive oil for a perfectly balanced meal.

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NUTRITION

Protein

42.8g

Fat

17.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

2 tablespoons Hummus

1 cup Mixed Greens

3 medium slices Tomato

4 slices Cucumber

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, fresh herbs, and a drizzle of olive oil.
3
Grill the chicken for about 6-7 minutes per side or until thoroughly cooked and juices run clear.
4
Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.
5
Warm the whole wheat wrap in a pan or microwave for a few seconds to make it pliable.
6
Spread hummus evenly over the wrap, then layer with mixed greens, tomato slices, cucumber slices, and the sliced chicken.
7
Drizzle a little lemon juice over the filling and season with salt and pepper to taste.
8
Roll up the wrap tightly, slice in half if desired, and serve immediately.