Turkey and Spinach Egg White Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Spinach Egg White Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Turkey and Spinach Egg White Scramble with Fresh Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and a medley of fresh spinach and juicy tomatoes sautéed in extra virgin olive oil for a burst of flavor that perfectly kicks off your day.

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NUTRITION

384kcal
Protein
33g
Fat
24.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces turkey breast

1 cup fresh spinach

1 medium fresh tomato

1.75 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and chopped tomato, allowing them to soften for about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble, mixing all ingredients thoroughly.

  • 5

    Continue cooking until the egg whites are fully set and the flavors meld together, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, and serve warm.

Turkey and Spinach Egg White Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Spinach Egg White Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Turkey and Spinach Egg White Scramble with Fresh Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and a medley of fresh spinach and juicy tomatoes sautéed in extra virgin olive oil for a burst of flavor that perfectly kicks off your day.

NUTRITION

384kcal
Protein
33g
Fat
24.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces turkey breast

1 cup fresh spinach

1 medium fresh tomato

1.75 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and chopped tomato, allowing them to soften for about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble, mixing all ingredients thoroughly.

  • 5

    Continue cooking until the egg whites are fully set and the flavors meld together, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, and serve warm.