Name: Creamy Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 tbsp chia seeds; Half scoop (15g) whey protein isolate; 1 tbsp honey; 1/2 tbsp additional honey

Creamy Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Chia Seeds

Indulge in this luxuriously smooth and creamy Greek yogurt mousse enhanced with chia seeds and a hint of honey. This dessert offers a delightful balance of tang and natural sweetness, making it a light yet satisfying treat that not only delights the senses but also supports your fitness goals.

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NUTRITION

Protein

38.5g

Fat

4.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 tbsp chia seeds

Half scoop (15g) whey protein isolate

1 tbsp honey

1/2 tbsp additional honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and half scoop of whey protein isolate, stirring until completely smooth.
2
Add the chia seeds and mix well to ensure even distribution throughout the yogurt mixture.
3
Drizzle in the honey and the additional half tablespoon of honey, then stir until the mixture is uniformly sweetened.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy a refreshing, protein-packed dessert.