Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender, roasted broccoli and a light serving of fluffy quinoa. This balanced lunch delivers a harmonious blend of savory, smoky flavors and fresh, vibrant textures—ideal for a nourishing mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
40g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli

1/4 cup Quinoa (uncooked)

1/2 tablespoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a little olive oil to prevent sticking.

  • 4

    Grill the chicken for about 5-6 minutes per side, until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Rinse the quinoa under cold water. In a small pot, bring water to a boil (using a typical 2:1 water to quinoa ratio), add the quinoa, reduce heat, cover, and simmer for about 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 8

    Plate the grilled chicken slices alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender, roasted broccoli and a light serving of fluffy quinoa. This balanced lunch delivers a harmonious blend of savory, smoky flavors and fresh, vibrant textures—ideal for a nourishing mid-day meal.

NUTRITION

418kcal
Protein
40g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli

1/4 cup Quinoa (uncooked)

1/2 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a little olive oil to prevent sticking.

  • 4

    Grill the chicken for about 5-6 minutes per side, until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Rinse the quinoa under cold water. In a small pot, bring water to a boil (using a typical 2:1 water to quinoa ratio), add the quinoa, reduce heat, cover, and simmer for about 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 8

    Plate the grilled chicken slices alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!