Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a fragrant bed of herbed brown rice. This dish is elegantly simple yet full of flavor, combining a crisp sear with fresh herbs for a light, satisfying meal.

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NUTRITION

440kcal
Protein
40.1g
Fat
19.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare herbed brown rice by mixing the cooked brown rice with fresh lemon juice, chopped parsley and dill, and a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the herbed brown rice. Garnish with an extra drizzle of lemon juice or herbs if desired.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a fragrant bed of herbed brown rice. This dish is elegantly simple yet full of flavor, combining a crisp sear with fresh herbs for a light, satisfying meal.

NUTRITION

440kcal
Protein
40.1g
Fat
19.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare herbed brown rice by mixing the cooked brown rice with fresh lemon juice, chopped parsley and dill, and a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the herbed brown rice. Garnish with an extra drizzle of lemon juice or herbs if desired.