Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites gently tossed with fresh spinach and savory turkey sausage, all enhanced by a touch of olive oil for a rich flavor. Perfect for starting your day energized and balanced.

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NUTRITION

379kcal
Protein
35.5g
Fat
18.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (3 oz/85g)

3 teaspoons olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté lightly until it begins to brown, then remove it and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and cook for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create a soft scramble.

  • 5

    Return the turkey sausage slices to the skillet and mix evenly with the egg whites and spinach.

  • 6

    Cook until the egg whites are fully set but still moist and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites gently tossed with fresh spinach and savory turkey sausage, all enhanced by a touch of olive oil for a rich flavor. Perfect for starting your day energized and balanced.

NUTRITION

379kcal
Protein
35.5g
Fat
18.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (3 oz/85g)

3 teaspoons olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté lightly until it begins to brown, then remove it and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and cook for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create a soft scramble.

  • 5

    Return the turkey sausage slices to the skillet and mix evenly with the egg whites and spinach.

  • 6

    Cook until the egg whites are fully set but still moist and serve immediately.