Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grilled Chicken Breast (142 g); 2/3 cup Cooked Quinoa (122 g); 1 cup Steamed Broccoli (150 g); 1 tsp Extra Virgin Olive Oil (4.5 g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, nutty quinoa, and crisp steamed broccoli. The subtle flavors blend with a hint of olive oil and seasonings, creating a nutritious meal that fuels your day.

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NUTRITION

Protein

41.7g

Fat

10.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast (142 g)

2/3 cup Cooked Quinoa (122 g)

1 cup Steamed Broccoli (150 g)

1 tsp Extra Virgin Olive Oil (4.5 g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and any additional herbs of your choice.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken is grilling, cook the quinoa: rinse 2/3 cup of quinoa under cold water, then combine with water in a small saucepan. Bring to a boil, then simmer until water is absorbed (about 15 minutes).
5
Steam the broccoli until tender, about 5-7 minutes.
6
Once cooked, drizzle 1 teaspoon of extra virgin olive oil over the steamed broccoli for added flavor.
7
Plate your grilled chicken breast with a side of quinoa and broccoli, and enjoy your nutrient-packed lunch.