Herb-Citrus Grilled Chicken with Fresh Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Garden Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Garden Salad

Savor the bright flavors of citrus-infused grilled chicken paired with a refreshing medley of crisp garden vegetables. This dish balances tender, juicy chicken with a light, aromatic dressing and seasonal produce for a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

331kcal
Protein
37.4g
Fat
13.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, grilled

1 tablespoon Lemon Juice

1 teaspoon Olive Oil (Marinade)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1/4 cup Red Onion, thinly sliced

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil (Dressing)

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PREPARATION

  • 1

    In a shallow dish, combine the lemon juice and olive oil reserved for the marinade. Add in your choice of fresh herbs (such as thyme, rosemary, or basil if desired) and a pinch of salt and pepper.

  • 2

    Place the chicken breast in the marinade, turning to coat evenly, and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by adding mixed greens, cherry tomatoes, cucumber slices, and red onion slices in a bowl.

  • 5

    In a separate small bowl, whisk together balsamic vinegar and the olive oil reserved for the dressing. Season lightly with salt and pepper.

  • 6

    Once the chicken is done, allow it to rest for a few minutes before slicing it into strips. Top the salad with the sliced chicken and drizzle with the dressing.

  • 7

    Serve immediately and enjoy the vibrant flavors of the herb-citrus grilled chicken paired with fresh garden salad.

Herb-Citrus Grilled Chicken with Fresh Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Garden Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Garden Salad

Savor the bright flavors of citrus-infused grilled chicken paired with a refreshing medley of crisp garden vegetables. This dish balances tender, juicy chicken with a light, aromatic dressing and seasonal produce for a satisfying meal that's as nutritious as it is delicious.

NUTRITION

331kcal
Protein
37.4g
Fat
13.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, grilled

1 tablespoon Lemon Juice

1 teaspoon Olive Oil (Marinade)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1/4 cup Red Onion, thinly sliced

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil (Dressing)

PREPARATION

  • 1

    In a shallow dish, combine the lemon juice and olive oil reserved for the marinade. Add in your choice of fresh herbs (such as thyme, rosemary, or basil if desired) and a pinch of salt and pepper.

  • 2

    Place the chicken breast in the marinade, turning to coat evenly, and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by adding mixed greens, cherry tomatoes, cucumber slices, and red onion slices in a bowl.

  • 5

    In a separate small bowl, whisk together balsamic vinegar and the olive oil reserved for the dressing. Season lightly with salt and pepper.

  • 6

    Once the chicken is done, allow it to rest for a few minutes before slicing it into strips. Top the salad with the sliced chicken and drizzle with the dressing.

  • 7

    Serve immediately and enjoy the vibrant flavors of the herb-citrus grilled chicken paired with fresh garden salad.