Herb-Crusted Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Fresh Mediterranean Salad

Savor the vibrant flavors of tender, herb-crusted chicken paired with a refreshing Mediterranean salad bursting with crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and tangy feta cheese. This balanced dish brings together a delightful mix of savory and bright notes for an effortlessly satisfying meal.

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NUTRITION

366kcal
Protein
40.7g
Fat
17.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper

1/2 Cucumber

1/2 cup Cherry Tomatoes

5 Kalamata Olives

1 oz Feta Cheese

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Brush lightly with olive oil, then sprinkle with garlic powder, fresh rosemary, fresh thyme, salt, and pepper to create a flavorful herb crust.

  • 3

    Place the seasoned chicken on a baking tray and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the salad by dicing the cucumber and halving the cherry tomatoes. Slice the Kalamata olives if desired, and crumble the feta cheese.

  • 5

    In a bowl, combine the cucumber, tomatoes, olives, and feta cheese. Drizzle with fresh lemon juice and a pinch of salt and pepper. Toss gently to mix the flavors.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced herb-crusted chicken alongside a generous serving of the Mediterranean salad. Enjoy your balanced, vibrant meal!

Herb-Crusted Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Fresh Mediterranean Salad

Savor the vibrant flavors of tender, herb-crusted chicken paired with a refreshing Mediterranean salad bursting with crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and tangy feta cheese. This balanced dish brings together a delightful mix of savory and bright notes for an effortlessly satisfying meal.

NUTRITION

366kcal
Protein
40.7g
Fat
17.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper

1/2 Cucumber

1/2 cup Cherry Tomatoes

5 Kalamata Olives

1 oz Feta Cheese

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Brush lightly with olive oil, then sprinkle with garlic powder, fresh rosemary, fresh thyme, salt, and pepper to create a flavorful herb crust.

  • 3

    Place the seasoned chicken on a baking tray and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the salad by dicing the cucumber and halving the cherry tomatoes. Slice the Kalamata olives if desired, and crumble the feta cheese.

  • 5

    In a bowl, combine the cucumber, tomatoes, olives, and feta cheese. Drizzle with fresh lemon juice and a pinch of salt and pepper. Toss gently to mix the flavors.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced herb-crusted chicken alongside a generous serving of the Mediterranean salad. Enjoy your balanced, vibrant meal!