Herb-Garlic Grilled Chicken with Sweet Corn and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Sweet Corn and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Sweet Corn and Roasted Potatoes

Enjoy a vibrant plate featuring juicy grilled chicken infused with aromatic garlic and fresh herbs, complemented by a lightly buttered ear of sweet corn and crispy roasted potatoes. This dish is a perfect balance of lean protein, natural sweetness, and rustic roasted flavors—ideal for a satisfying dinner that energizes you without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
44.5g
Fat
14.2g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 ear Sweet Corn

1 medium Roasted Potato

2 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 400°F for roasting the potato.

  • 2

    Rub the chicken breast with 1 tsp olive oil, minced garlic, chopped fresh herbs, salt, and pepper. Let it marinate for at least 10 minutes.

  • 3

    While the chicken marinates, scrub the potato, cut it into cubes or wedges, toss with the remaining olive oil, salt, pepper, and a sprinkle of herbs, then spread on a baking sheet.

  • 4

    Roast the potato in the oven for about 25-30 minutes or until golden and crisp, turning halfway through for even cooking.

  • 5

    Place the chicken on the grill and cook for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    For the sweet corn, either grill it along with the chicken for about 5-7 minutes, turning periodically until lightly charred, or boil it for 5-7 minutes if preferred.

  • 7

    Plate the grilled chicken with the roasted potatoes and sweet corn. Garnish with a few extra fresh herbs if desired and serve warm.

Herb-Garlic Grilled Chicken with Sweet Corn and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Sweet Corn and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Sweet Corn and Roasted Potatoes

Enjoy a vibrant plate featuring juicy grilled chicken infused with aromatic garlic and fresh herbs, complemented by a lightly buttered ear of sweet corn and crispy roasted potatoes. This dish is a perfect balance of lean protein, natural sweetness, and rustic roasted flavors—ideal for a satisfying dinner that energizes you without weighing you down.

NUTRITION

459kcal
Protein
44.5g
Fat
14.2g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 ear Sweet Corn

1 medium Roasted Potato

2 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 400°F for roasting the potato.

  • 2

    Rub the chicken breast with 1 tsp olive oil, minced garlic, chopped fresh herbs, salt, and pepper. Let it marinate for at least 10 minutes.

  • 3

    While the chicken marinates, scrub the potato, cut it into cubes or wedges, toss with the remaining olive oil, salt, pepper, and a sprinkle of herbs, then spread on a baking sheet.

  • 4

    Roast the potato in the oven for about 25-30 minutes or until golden and crisp, turning halfway through for even cooking.

  • 5

    Place the chicken on the grill and cook for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    For the sweet corn, either grill it along with the chicken for about 5-7 minutes, turning periodically until lightly charred, or boil it for 5-7 minutes if preferred.

  • 7

    Plate the grilled chicken with the roasted potatoes and sweet corn. Garnish with a few extra fresh herbs if desired and serve warm.