High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a warm, fudgy chocolate mug cake that's high in protein and perfectly portioned for a quick meal. This dessert-turned-meal features a blend of chocolate whey protein, egg whites, and wholesome almond ingredients. It's a delicious way to satisfy your chocolate cravings while supporting your nutritional goals.

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NUTRITION

357kcal
Protein
45.6g
Fat
16.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large Egg Whites (approx 120g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Almond Flour (8g)

1 tbsp Almond Butter (16g)

3 tbsp Unsweetened Almond Milk (45g)

1/4 tsp Baking Powder

Sweetener (Stevia) to taste

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder.

  • 2

    Whisk in the egg whites, almond milk, almond butter, and your desired amount of stevia until you get a smooth, lump-free batter. If needed, add a splash of water to achieve the right consistency.

  • 3

    Microwave the mixture on high for 60-90 seconds. Start checking at 60 seconds to ensure the cake doesn’t overcook; the center should be set but still moist.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Optionally, serve with a sprinkle of cocoa powder or a dollop of Greek yogurt for extra flavor.

High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a warm, fudgy chocolate mug cake that's high in protein and perfectly portioned for a quick meal. This dessert-turned-meal features a blend of chocolate whey protein, egg whites, and wholesome almond ingredients. It's a delicious way to satisfy your chocolate cravings while supporting your nutritional goals.

NUTRITION

357kcal
Protein
45.6g
Fat
16.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large Egg Whites (approx 120g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Almond Flour (8g)

1 tbsp Almond Butter (16g)

3 tbsp Unsweetened Almond Milk (45g)

1/4 tsp Baking Powder

Sweetener (Stevia) to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder.

  • 2

    Whisk in the egg whites, almond milk, almond butter, and your desired amount of stevia until you get a smooth, lump-free batter. If needed, add a splash of water to achieve the right consistency.

  • 3

    Microwave the mixture on high for 60-90 seconds. Start checking at 60 seconds to ensure the cake doesn’t overcook; the center should be set but still moist.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Optionally, serve with a sprinkle of cocoa powder or a dollop of Greek yogurt for extra flavor.