High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a rich, decadent mug cake that packs a protein punch! This quick and easy chocolate fudge mug cake is light, moist, and perfect for a nourishing treat any time of day. Its velvety texture and deep cocoa aroma make it a delightful indulgence without compromising on your macros.

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NUTRITION

367kcal
Protein
41.5g
Fat
16.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Non-Fat Greek Yogurt (30g)

1/4 tsp Baking Powder (1.3g)

1 tsp Vanilla Extract (4.2g)

Stevia Liquid Sweetener, to taste

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PREPARATION

  • 1

    In a microwave-safe mug, combine the almond flour, chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, Greek yogurt, and vanilla extract to the dry ingredients.

  • 3

    Mix thoroughly until smooth and well combined. Taste the batter and add stevia liquid sweetener to adjust the sweetness.

  • 4

    Microwave the mug on high for 60-75 seconds. Cooking time may vary based on microwave wattage; start checking at 60 seconds until the mug cake is set.

  • 5

    Allow the mug cake to cool for a minute before enjoying warm.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a rich, decadent mug cake that packs a protein punch! This quick and easy chocolate fudge mug cake is light, moist, and perfect for a nourishing treat any time of day. Its velvety texture and deep cocoa aroma make it a delightful indulgence without compromising on your macros.

NUTRITION

367kcal
Protein
41.5g
Fat
16.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Non-Fat Greek Yogurt (30g)

1/4 tsp Baking Powder (1.3g)

1 tsp Vanilla Extract (4.2g)

Stevia Liquid Sweetener, to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the almond flour, chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, Greek yogurt, and vanilla extract to the dry ingredients.

  • 3

    Mix thoroughly until smooth and well combined. Taste the batter and add stevia liquid sweetener to adjust the sweetness.

  • 4

    Microwave the mug on high for 60-75 seconds. Cooking time may vary based on microwave wattage; start checking at 60 seconds until the mug cake is set.

  • 5

    Allow the mug cake to cool for a minute before enjoying warm.