Name: Creamy White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups cooked white beans (approx. 313g); 2 cups chopped kale (approx. 134g); 1 medium onion, diced (approx. 110g); 3 cloves garlic, minced (approx. 9g); 1 teaspoon olive oil (approx. 5g); 2 cups vegetable broth (approx. 480g); 1 tablespoon nutritional yeast (approx. 5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Kale Soup

A hearty and velvety white bean and kale soup that delivers robust flavors with each spoonful. This comforting bowl combines tender white beans, nutrient-packed kale, aromatic onion and garlic, and a splash of olive oil, all simmered in savory vegetable broth and finished with a boost of nutritional yeast for a delightful cheesy note. Ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

Protein

34.9g

Fat

7.6g

Carbs

96g

SERVINGS

1 serving

INGREDIENTS

1.75 cups cooked white beans (approx. 313g)

2 cups chopped kale (approx. 134g)

1 medium onion, diced (approx. 110g)

3 cloves garlic, minced (approx. 9g)

1 teaspoon olive oil (approx. 5g)

2 cups vegetable broth (approx. 480g)

1 tablespoon nutritional yeast (approx. 5g)

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PREPARATION

1
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until softened and translucent, about 3-4 minutes.
2
Add minced garlic and stir for another 1-2 minutes until fragrant, being careful not to burn it.
3
Pour in the vegetable broth and bring it to a gentle simmer.
4
Stir in the cooked white beans and chopped kale. Allow the soup to simmer for 8-10 minutes, letting the flavors meld and the kale to wilt.
5
Season with salt and pepper to taste.
6
Finish by stirring in the nutritional yeast to add a creamy, cheesy note to the soup.
7
Serve hot, and enjoy this comforting bowl of creamy white bean and kale soup.