Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Greek Yogurt (245g); 1/2 cup Extra Non-Fat Greek Yogurt (122.5g); 2 cups Fresh Spinach, chopped (60g); 1/2 cup Artichoke Hearts, drained and chopped (82g); 1/4 cup Part-Skim Mozzarella Cheese, shredded (28g); 1 teaspoon Olive Oil (5g); 1 clove Garlic, minced; Salt and Black Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this versatile creamy dip featuring robust flavors from fresh spinach and tangy artichokes mixed with protein-packed Greek yogurt and a hint of melted part-skim mozzarella. It’s a refreshing, lighter alternative to traditional dips and fits perfectly into a balanced meal whether enjoyed as a side or a main snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

9.8g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

1/2 cup Extra Non-Fat Greek Yogurt (122.5g)

2 cups Fresh Spinach, chopped (60g)

1/2 cup Artichoke Hearts, drained and chopped (82g)

1/4 cup Part-Skim Mozzarella Cheese, shredded (28g)

1 teaspoon Olive Oil (5g)

1 clove Garlic, minced

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the 1 cup of non-fat Greek yogurt with the extra 1/2 cup to achieve a creamier base.
2
Add the chopped fresh spinach and drained, chopped artichoke hearts to the yogurt.
3
Stir in the shredded part-skim mozzarella cheese and minced garlic.
4
Drizzle in the olive oil and season with salt and black pepper to taste.
5
Mix all ingredients thoroughly until well combined.
6
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
7
Serve chilled with whole grain crackers, sliced veggies, or enjoy as a spread.