Name: Protein-Packed Roasted Sweet Potato with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato (114g); 1 cup Nonfat Greek Yogurt (245g); 1 large Egg (50g); A pinch of Salt; A pinch of Black Pepper

Protein-Packed Roasted Sweet Potato with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Roasted Sweet Potato with Greek Yogurt

Savor the natural sweetness of a roasted sweet potato paired with a creamy dollop of nonfat Greek yogurt and a perfectly boiled egg. This dish not only delights with vibrant flavors and textures but also packs a protein punch to keep you energized and satisfied throughout your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.3g

Fat

5.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Nonfat Greek Yogurt (245g)

1 large Egg (50g)

A pinch of Salt

A pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (204°C).
2
Pierce the medium sweet potato several times with a fork, then place it on a baking sheet.
3
Roast the sweet potato in the oven for about 45 minutes, or until tender and easily pierced with a fork.
4
While the sweet potato is roasting, place the egg in a small pot and cover with water. Bring to a boil, then lower the heat and simmer for 9-10 minutes until hard-boiled.
5
Once cooked, peel the egg and slice it into quarters.
6
Remove the roasted sweet potato from the oven and let it cool slightly before slicing it open.
7
Top the sweet potato with a generous spoonful of nonfat Greek yogurt.
8
Garnish with the sliced boiled egg, and season with a pinch of salt and black pepper to taste.
9
Serve warm and enjoy your protein-packed meal.