Name: Tuscan-Style Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups White Beans (Cannellini); 200 grams Firm Tofu; 2 cups Chopped Kale; 2 medium Carrots; 2 stalks Celery; 1 small Onion; 3 cloves Garlic; 1 tablespoon Olive Oil; 2 cups Vegetable Broth; 1 cup Diced Tomatoes; 1 teaspoon Italian Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty Tuscan-style soup featuring tender white beans, vibrant kale, and a medley of aromatic vegetables simmered in a savory vegetable broth. This satisfying bowl melds rustic Italian flavors with a clean, nourishing profile perfect for any meal of the day.

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NUTRITION

Protein

63.1g

Fat

25.5g

Carbs

150g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans (Cannellini)

200 grams Firm Tofu

2 cups Chopped Kale

2 medium Carrots

2 stalks Celery

1 small Onion

3 cloves Garlic

1 tablespoon Olive Oil

2 cups Vegetable Broth

1 cup Diced Tomatoes

1 teaspoon Italian Herbs

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion, celery, and carrots. Sauté until vegetables are softened, about 4-5 minutes.
3
Stir in minced garlic and dried Italian herbs; cook for an additional 1 minute until fragrant.
4
Add the white beans, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a simmer.
5
Mix in the chopped kale and gently stir. Allow the soup to simmer for about 8-10 minutes until the kale is tender.
6
Dice the firm tofu into small cubes and carefully add to the soup. Simmer for another 3-5 minutes to heat through.
7
Taste and adjust seasonings with salt and pepper as needed before serving.
8
Ladle into bowls and enjoy your warm, comforting Tuscan-style soup.