Creamy Wild Mushroom Cauliflower Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wild Mushroom Cauliflower Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Wild Mushroom Cauliflower Risotto

A comforting twist on traditional risotto, this version uses cauliflower rice as a light base combined with an earthy medley of wild mushrooms. Finished with a creamy nonfat Greek yogurt and a hint of Parmesan, this dish offers a satisfying blend of textures and flavors perfect for any meal of the day.

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NUTRITION

336kcal
Protein
34g
Fat
9.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

100g Wild Mushrooms

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Parmesan Cheese

1 small Yellow Onion

2 cloves Garlic

1 cup Vegetable Broth

1/2 tbsp Olive Oil

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency.

  • 2

    Clean and slice the wild mushrooms. Dice the yellow onion and mince the garlic.

  • 3

    In a large skillet, heat the olive oil over medium heat. Sauté the diced onion and garlic until softened, about 2-3 minutes.

  • 4

    Add the sliced mushrooms and fresh thyme, and cook until the mushrooms are tender and lightly browned, about 5 minutes.

  • 5

    Stir in the cauliflower rice and pour in the vegetable broth. Let it simmer for 6-8 minutes, stirring occasionally, until the cauliflower is tender.

  • 6

    Remove the skillet from heat and stir in the nonfat Greek yogurt and Parmesan cheese until the risotto is creamy. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy your creamy wild mushroom cauliflower risotto.

Creamy Wild Mushroom Cauliflower Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wild Mushroom Cauliflower Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Wild Mushroom Cauliflower Risotto

A comforting twist on traditional risotto, this version uses cauliflower rice as a light base combined with an earthy medley of wild mushrooms. Finished with a creamy nonfat Greek yogurt and a hint of Parmesan, this dish offers a satisfying blend of textures and flavors perfect for any meal of the day.

NUTRITION

336kcal
Protein
34g
Fat
9.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

100g Wild Mushrooms

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Parmesan Cheese

1 small Yellow Onion

2 cloves Garlic

1 cup Vegetable Broth

1/2 tbsp Olive Oil

1 tsp Fresh Thyme

PREPARATION

  • 1

    Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency.

  • 2

    Clean and slice the wild mushrooms. Dice the yellow onion and mince the garlic.

  • 3

    In a large skillet, heat the olive oil over medium heat. Sauté the diced onion and garlic until softened, about 2-3 minutes.

  • 4

    Add the sliced mushrooms and fresh thyme, and cook until the mushrooms are tender and lightly browned, about 5 minutes.

  • 5

    Stir in the cauliflower rice and pour in the vegetable broth. Let it simmer for 6-8 minutes, stirring occasionally, until the cauliflower is tender.

  • 6

    Remove the skillet from heat and stir in the nonfat Greek yogurt and Parmesan cheese until the risotto is creamy. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy your creamy wild mushroom cauliflower risotto.