Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a warm and comforting bowl featuring tender slices of lean beef infused with a zesty ginger-garlic sauce, stir-fried with vibrant broccoli florets and served atop a bed of nutty brown rice. This dish is a satisfying balance of savory, aromatic flavors perfect for any meal.

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NUTRITION

446kcal
Protein
36.2g
Fat
15.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin)

1 cup Broccoli

0.5 cup cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Chop broccoli into florets and mince the garlic and ginger.

  • 3

    Heat olive oil in a pan over medium-high heat, then add minced garlic and ginger, stirring quickly until fragrant.

  • 4

    Add beef strips to the pan and stir-fry until browned on all sides.

  • 5

    Toss in the broccoli florets and continue to stir-fry until they are crisp-tender, about 3-4 minutes.

  • 6

    Pour in the low-sodium soy sauce to deglaze the pan and lightly coat the beef and broccoli.

  • 7

    Serve the stir-fry over a bed of cooked brown rice, and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a warm and comforting bowl featuring tender slices of lean beef infused with a zesty ginger-garlic sauce, stir-fried with vibrant broccoli florets and served atop a bed of nutty brown rice. This dish is a satisfying balance of savory, aromatic flavors perfect for any meal.

NUTRITION

446kcal
Protein
36.2g
Fat
15.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin)

1 cup Broccoli

0.5 cup cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Chop broccoli into florets and mince the garlic and ginger.

  • 3

    Heat olive oil in a pan over medium-high heat, then add minced garlic and ginger, stirring quickly until fragrant.

  • 4

    Add beef strips to the pan and stir-fry until browned on all sides.

  • 5

    Toss in the broccoli florets and continue to stir-fry until they are crisp-tender, about 3-4 minutes.

  • 6

    Pour in the low-sodium soy sauce to deglaze the pan and lightly coat the beef and broccoli.

  • 7

    Serve the stir-fry over a bed of cooked brown rice, and enjoy your balanced, flavorful meal.