Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic fusion of ginger and garlic paired with lean beef, crisp broccoli, and nutty brown rice in this vibrant bowl. Each bite bursts with flavor and is designed to support your balanced meal plan, making it a perfect option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
39.6g
Fat
16.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Chop the broccoli into bite-sized florets and grate the fresh ginger; mince the garlic.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the sliced beef and sear until lightly browned, about 2-3 minutes on each side.

  • 5

    Add the minced garlic and grated ginger to the beef, stirring for about 1 minute until fragrant.

  • 6

    Mix in the broccoli and cook for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Stir the prepared sauce to coat the beef and broccoli evenly. Remove from heat.

  • 8

    Serve the beef and broccoli mixture over the cooked brown rice in a bowl and enjoy.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic fusion of ginger and garlic paired with lean beef, crisp broccoli, and nutty brown rice in this vibrant bowl. Each bite bursts with flavor and is designed to support your balanced meal plan, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

454kcal
Protein
39.6g
Fat
16.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Chop the broccoli into bite-sized florets and grate the fresh ginger; mince the garlic.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the sliced beef and sear until lightly browned, about 2-3 minutes on each side.

  • 5

    Add the minced garlic and grated ginger to the beef, stirring for about 1 minute until fragrant.

  • 6

    Mix in the broccoli and cook for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Stir the prepared sauce to coat the beef and broccoli evenly. Remove from heat.

  • 8

    Serve the beef and broccoli mixture over the cooked brown rice in a bowl and enjoy.