Creamy Greek Yogurt Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken with Fresh Herbs

Delight in this vibrant and satisfying dish featuring tender chicken breast enveloped in a tangy Greek yogurt sauce enriched with freshly chopped herbs and a hint of lemon. Perfectly balanced for a light yet protein-packed meal, it’s as visually appealing as it is flavorful.

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NUTRITION

329kcal
Protein
47.6g
Fat
11.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

2 tablespoons Fresh Mixed Herbs

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the nonfat Greek yogurt, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper. Mix well to form a creamy marinade.

  • 3

    Add the chicken breast to the marinade, ensuring it is thoroughly coated on all sides. Let it marinate for at least 15-20 minutes to absorb the flavors.

  • 4

    Heat a non-stick oven-safe skillet over medium heat and add the olive oil.

  • 5

    Sear the chicken breast for about 2-3 minutes on each side until lightly browned.

  • 6

    Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes or until the internal temperature reaches 165°F.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Spoon additional herb-infused yogurt sauce over the top if desired and serve warm.

Creamy Greek Yogurt Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken with Fresh Herbs

Delight in this vibrant and satisfying dish featuring tender chicken breast enveloped in a tangy Greek yogurt sauce enriched with freshly chopped herbs and a hint of lemon. Perfectly balanced for a light yet protein-packed meal, it’s as visually appealing as it is flavorful.

NUTRITION

329kcal
Protein
47.6g
Fat
11.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

2 tablespoons Fresh Mixed Herbs

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the nonfat Greek yogurt, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper. Mix well to form a creamy marinade.

  • 3

    Add the chicken breast to the marinade, ensuring it is thoroughly coated on all sides. Let it marinate for at least 15-20 minutes to absorb the flavors.

  • 4

    Heat a non-stick oven-safe skillet over medium heat and add the olive oil.

  • 5

    Sear the chicken breast for about 2-3 minutes on each side until lightly browned.

  • 6

    Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes or until the internal temperature reaches 165°F.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Spoon additional herb-infused yogurt sauce over the top if desired and serve warm.