Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A reimagined twist on classic mac and cheese, featuring tender cauliflower florets enveloped in a creamy, tangy Greek yogurt sauce and crowned with melted sharp cheddar. This dish combines hearty comfort with a protein boost for sustained energy and balanced nutrition, perfect for a satisfying lunch or dinner.

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NUTRITION

426kcal
Protein
41.7g
Fat
18.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 214g)

1/2 cup shredded sharp cheddar cheese (approx. 56g)

1 cup nonfat plain Greek yogurt (approx. 245g)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Steam the cauliflower florets until they are fork-tender, about 6-8 minutes. Drain any excess water.

  • 3

    In a large bowl, combine the steamed cauliflower with the nonfat Greek yogurt, garlic powder, onion powder, salt, and pepper. Gently toss to coat evenly.

  • 4

    Transfer the cauliflower mixture into an oven-safe baking dish. Sprinkle the shredded sharp cheddar cheese evenly on top.

  • 5

    Bake in the preheated oven for 10-12 minutes or until the cheese is fully melted and bubbly.

  • 6

    Remove from oven and let it cool slightly before serving to allow the flavors to meld.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A reimagined twist on classic mac and cheese, featuring tender cauliflower florets enveloped in a creamy, tangy Greek yogurt sauce and crowned with melted sharp cheddar. This dish combines hearty comfort with a protein boost for sustained energy and balanced nutrition, perfect for a satisfying lunch or dinner.

NUTRITION

426kcal
Protein
41.7g
Fat
18.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 214g)

1/2 cup shredded sharp cheddar cheese (approx. 56g)

1 cup nonfat plain Greek yogurt (approx. 245g)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Steam the cauliflower florets until they are fork-tender, about 6-8 minutes. Drain any excess water.

  • 3

    In a large bowl, combine the steamed cauliflower with the nonfat Greek yogurt, garlic powder, onion powder, salt, and pepper. Gently toss to coat evenly.

  • 4

    Transfer the cauliflower mixture into an oven-safe baking dish. Sprinkle the shredded sharp cheddar cheese evenly on top.

  • 5

    Bake in the preheated oven for 10-12 minutes or until the cheese is fully melted and bubbly.

  • 6

    Remove from oven and let it cool slightly before serving to allow the flavors to meld.