Lean Turkey Bacon-Wrapped Chicken Sausage with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon-Wrapped Chicken Sausage with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon-Wrapped Chicken Sausage with Caramelized Onions

Savor the hearty flavors of lean chicken sausage wrapped in turkey bacon, enhanced by the sweet, golden notes of caramelized onions. This dish strikes the perfect balance between savory and sweet while delivering a satisfying protein punch ideal for a clean, wholesome meal.

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NUTRITION

375kcal
Protein
33.5g
Fat
28.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage

3 slices Turkey Bacon

1/2 medium Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the yellow onion thinly. In the skillet, add the teaspoon of olive oil and toss in the onion slices. Cook over low-medium heat, stirring occasionally, until the onions become soft and caramelized, about 8-10 minutes.

  • 3

    While the onions are caramelizing, wrap each chicken sausage with turkey bacon. Secure with toothpicks if needed.

  • 4

    Once the onions are caramelized, remove them from the skillet and set aside.

  • 5

    In the same skillet, place the bacon-wrapped chicken sausage. Cook over medium heat, turning occasionally, until the turkey bacon is crispy and the sausage is fully heated through, about 10-12 minutes.

  • 6

    Plate the sausage and top with the caramelized onions. Serve immediately and enjoy the rich blend of savory flavors and sweet, soft onions.

Lean Turkey Bacon-Wrapped Chicken Sausage with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon-Wrapped Chicken Sausage with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon-Wrapped Chicken Sausage with Caramelized Onions

Savor the hearty flavors of lean chicken sausage wrapped in turkey bacon, enhanced by the sweet, golden notes of caramelized onions. This dish strikes the perfect balance between savory and sweet while delivering a satisfying protein punch ideal for a clean, wholesome meal.

NUTRITION

375kcal
Protein
33.5g
Fat
28.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage

3 slices Turkey Bacon

1/2 medium Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the yellow onion thinly. In the skillet, add the teaspoon of olive oil and toss in the onion slices. Cook over low-medium heat, stirring occasionally, until the onions become soft and caramelized, about 8-10 minutes.

  • 3

    While the onions are caramelizing, wrap each chicken sausage with turkey bacon. Secure with toothpicks if needed.

  • 4

    Once the onions are caramelized, remove them from the skillet and set aside.

  • 5

    In the same skillet, place the bacon-wrapped chicken sausage. Cook over medium heat, turning occasionally, until the turkey bacon is crispy and the sausage is fully heated through, about 10-12 minutes.

  • 6

    Plate the sausage and top with the caramelized onions. Serve immediately and enjoy the rich blend of savory flavors and sweet, soft onions.