Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a wholesome twist on a classic burger with a crispy black bean, quinoa, and lentil patty elevated by vibrant vegetables and a hint of spice. Wrapped in fresh romaine lettuce, this flavorful creation makes a satisfying meal that's clean, balanced, and perfect for breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
28.8g
Fat
10.1g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/4 cup Quinoa (cooked)

1/4 cup Lentils (cooked)

1/4 cup Firm Tofu (crumbled)

1 large Egg

1 tablespoon Oat Flour

1/4 cup Red Bell Pepper (finely diced)

1/4 cup Yellow Onion (finely diced)

2 Romaine Lettuce Leaves

Assorted Spices (Cumin, Chili Powder, Salt, Pepper)

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PREPARATION

  • 1

    In a medium bowl, mash the black beans slightly, leaving some texture for the burger.

  • 2

    Add the cooked quinoa, lentils, and crumbled firm tofu to the bowl.

  • 3

    Mix in the diced red bell pepper and yellow onion, then stir in the oat flour and cracked egg.

  • 4

    Season the mixture generously with cumin, chili powder, salt, and pepper. Mix until well combined.

  • 5

    Form the mixture into a patty. For extra crispiness, you can lightly flatten the patty between your palms.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small drizzle of oil.

  • 7

    Cook the patty for about 4-5 minutes on each side until it develops a crispy exterior and is heated through.

  • 8

    Place the cooked patty onto the romaine lettuce leaves, then wrap or serve open-faced.

  • 9

    Enjoy your crispy, protein-packed burger as a satisfying meal.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a wholesome twist on a classic burger with a crispy black bean, quinoa, and lentil patty elevated by vibrant vegetables and a hint of spice. Wrapped in fresh romaine lettuce, this flavorful creation makes a satisfying meal that's clean, balanced, and perfect for breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
28.8g
Fat
10.1g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/4 cup Quinoa (cooked)

1/4 cup Lentils (cooked)

1/4 cup Firm Tofu (crumbled)

1 large Egg

1 tablespoon Oat Flour

1/4 cup Red Bell Pepper (finely diced)

1/4 cup Yellow Onion (finely diced)

2 Romaine Lettuce Leaves

Assorted Spices (Cumin, Chili Powder, Salt, Pepper)

PREPARATION

  • 1

    In a medium bowl, mash the black beans slightly, leaving some texture for the burger.

  • 2

    Add the cooked quinoa, lentils, and crumbled firm tofu to the bowl.

  • 3

    Mix in the diced red bell pepper and yellow onion, then stir in the oat flour and cracked egg.

  • 4

    Season the mixture generously with cumin, chili powder, salt, and pepper. Mix until well combined.

  • 5

    Form the mixture into a patty. For extra crispiness, you can lightly flatten the patty between your palms.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small drizzle of oil.

  • 7

    Cook the patty for about 4-5 minutes on each side until it develops a crispy exterior and is heated through.

  • 8

    Place the cooked patty onto the romaine lettuce leaves, then wrap or serve open-faced.

  • 9

    Enjoy your crispy, protein-packed burger as a satisfying meal.