Creamy Classic Hummus with Warm Pita and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Classic Hummus with Warm Pita and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Classic Hummus with Warm Pita and Fresh Vegetables

Enjoy a fresh twist on traditional hummus by blending smooth chickpeas with a tangy burst of Greek yogurt. This creamy dip is seasoned with garlic and lemon, and served alongside warm, whole wheat pita and crisp, colorful vegetables. It’s a beautifully balanced dish that brings together comforting creaminess with vibrant crunch, perfect for any meal.

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NUTRITION

589kcal
Protein
32.8g
Fat
13.1g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

1 tbsp Tahini

0.75 cup Plain Nonfat Greek Yogurt

2 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

1 Whole Wheat Pita Bread

Assorted Fresh Vegetables (100g mix)

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PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned, or use pre-cooked chickpeas.

  • 2

    In a food processor, combine chickpeas, tahini, Greek yogurt, lemon juice, and garlic.

  • 3

    Blend until smooth, adding a tablespoon of water at a time if needed to achieve a creamy consistency.

  • 4

    Season with salt and pepper to taste and blend briefly to incorporate the seasoning.

  • 5

    Warm the whole wheat pita in the oven or on a skillet until soft and slightly toasted.

  • 6

    Cut the pita into wedges and arrange on a plate with a colorful assortment of sliced cucumber, carrots, and bell peppers.

  • 7

    Spoon the hummus into a serving bowl and drizzle a tiny splash of water or a light drizzle of olive oil if desired.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Creamy Classic Hummus with Warm Pita and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Classic Hummus with Warm Pita and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Classic Hummus with Warm Pita and Fresh Vegetables

Enjoy a fresh twist on traditional hummus by blending smooth chickpeas with a tangy burst of Greek yogurt. This creamy dip is seasoned with garlic and lemon, and served alongside warm, whole wheat pita and crisp, colorful vegetables. It’s a beautifully balanced dish that brings together comforting creaminess with vibrant crunch, perfect for any meal.

NUTRITION

589kcal
Protein
32.8g
Fat
13.1g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

1 tbsp Tahini

0.75 cup Plain Nonfat Greek Yogurt

2 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

1 Whole Wheat Pita Bread

Assorted Fresh Vegetables (100g mix)

PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned, or use pre-cooked chickpeas.

  • 2

    In a food processor, combine chickpeas, tahini, Greek yogurt, lemon juice, and garlic.

  • 3

    Blend until smooth, adding a tablespoon of water at a time if needed to achieve a creamy consistency.

  • 4

    Season with salt and pepper to taste and blend briefly to incorporate the seasoning.

  • 5

    Warm the whole wheat pita in the oven or on a skillet until soft and slightly toasted.

  • 6

    Cut the pita into wedges and arrange on a plate with a colorful assortment of sliced cucumber, carrots, and bell peppers.

  • 7

    Spoon the hummus into a serving bowl and drizzle a tiny splash of water or a light drizzle of olive oil if desired.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.