Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and flavorful pan seared salmon dish, accented with a fresh herb crust and a burst of lemon. Paired with a side of fluffy quinoa, this meal delivers a perfect balance of lean protein and wholesome grains—ideal for a nourishing, clean eating dinner.

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NUTRITION

372kcal
Protein
35.7g
Fat
17.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Garlic Powder

1/2 Lemon

1/2 cup Cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix together the fresh parsley, fresh thyme, garlic powder, and a little zest from the lemon.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down, and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Serve your herb-crusted salmon atop a bed of 1/2 cup cooked quinoa, and enjoy a flavorful, balanced meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and flavorful pan seared salmon dish, accented with a fresh herb crust and a burst of lemon. Paired with a side of fluffy quinoa, this meal delivers a perfect balance of lean protein and wholesome grains—ideal for a nourishing, clean eating dinner.

NUTRITION

372kcal
Protein
35.7g
Fat
17.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Garlic Powder

1/2 Lemon

1/2 cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix together the fresh parsley, fresh thyme, garlic powder, and a little zest from the lemon.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down, and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Serve your herb-crusted salmon atop a bed of 1/2 cup cooked quinoa, and enjoy a flavorful, balanced meal.