Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and nutritious wrap packed with warm roasted sweet potato, hearty black beans, and protein-rich egg whites, all wrapped in a whole wheat tortilla. This wholesome burrito delivers a delightful medley of textures and flavors, balanced by fresh spinach, zesty salsa, and a light sprinkle of low-fat cheese—a perfect meal any time of day.

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NUTRITION

449kcal
Protein
35.4g
Fat
5.9g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup cooked black beans

1/2 medium baked sweet potato

1 whole wheat tortilla

1 cup raw spinach

2 tablespoons salsa

1/4 cup low-fat shredded cheese

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then toss with a pinch of salt, pepper, and a drizzle of olive oil. Roast in a preheated oven at 400°F for about 20 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the black beans. Warm them through, seasoning lightly with salt and pepper if desired.

  • 3

    In a separate bowl, whisk the egg whites until lightly frothy. Pour them into a hot, lightly oiled skillet and gently scramble until just set.

  • 4

    Lay out the whole wheat tortilla and layer the spinach evenly, followed by the roasted sweet potato cubes, warmed black beans, and scrambled egg whites.

  • 5

    Drizzle salsa over the filling and sprinkle with low-fat shredded cheese.

  • 6

    Fold the sides of the tortilla and roll tightly into a burrito. If preferred, place the burrito in the skillet for an additional minute on each side to crisp the tortilla.

  • 7

    Slice in half and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and nutritious wrap packed with warm roasted sweet potato, hearty black beans, and protein-rich egg whites, all wrapped in a whole wheat tortilla. This wholesome burrito delivers a delightful medley of textures and flavors, balanced by fresh spinach, zesty salsa, and a light sprinkle of low-fat cheese—a perfect meal any time of day.

NUTRITION

449kcal
Protein
35.4g
Fat
5.9g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup cooked black beans

1/2 medium baked sweet potato

1 whole wheat tortilla

1 cup raw spinach

2 tablespoons salsa

1/4 cup low-fat shredded cheese

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then toss with a pinch of salt, pepper, and a drizzle of olive oil. Roast in a preheated oven at 400°F for about 20 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the black beans. Warm them through, seasoning lightly with salt and pepper if desired.

  • 3

    In a separate bowl, whisk the egg whites until lightly frothy. Pour them into a hot, lightly oiled skillet and gently scramble until just set.

  • 4

    Lay out the whole wheat tortilla and layer the spinach evenly, followed by the roasted sweet potato cubes, warmed black beans, and scrambled egg whites.

  • 5

    Drizzle salsa over the filling and sprinkle with low-fat shredded cheese.

  • 6

    Fold the sides of the tortilla and roll tightly into a burrito. If preferred, place the burrito in the skillet for an additional minute on each side to crisp the tortilla.

  • 7

    Slice in half and enjoy your protein-packed meal!