Creamy Smashed Avocado Toast with Soft-Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Soft-Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Soft-Scrambled Eggs

Enjoy a comforting twist on a classic toast topped with a rich, creamy smashed avocado and luxuriously soft-scrambled eggs. This dish brings together the comforting warmth of lightly seasoned eggs with the freshness of avocado and a hint of tang from lemon, all on hearty whole grain toast.

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NUTRITION

568kcal
Protein
34.4g
Fat
24g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

2 slices whole grain bread

1 quarter avocado

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the 3 whole eggs and 1 egg white until fully combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the egg mixture. Gently scramble the eggs, stirring slowly until soft and just set; remove from heat a bit before they reach full firmness as they will continue to cook with residual heat.

  • 3

    While the eggs are cooking, toast the 2 slices of whole grain bread until golden and crisp.

  • 4

    Scoop out the flesh of the quarter avocado into a bowl and mash with a fork. Stir in the lemon juice and season lightly with salt and pepper.

  • 5

    Spread the creamy avocado mixture generously on the toasted bread slices.

  • 6

    Top the avocado toast with the soft-scrambled eggs, and add an extra pinch of salt and pepper if desired. Serve immediately.

Creamy Smashed Avocado Toast with Soft-Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Soft-Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Soft-Scrambled Eggs

Enjoy a comforting twist on a classic toast topped with a rich, creamy smashed avocado and luxuriously soft-scrambled eggs. This dish brings together the comforting warmth of lightly seasoned eggs with the freshness of avocado and a hint of tang from lemon, all on hearty whole grain toast.

NUTRITION

568kcal
Protein
34.4g
Fat
24g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

2 slices whole grain bread

1 quarter avocado

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the 3 whole eggs and 1 egg white until fully combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the egg mixture. Gently scramble the eggs, stirring slowly until soft and just set; remove from heat a bit before they reach full firmness as they will continue to cook with residual heat.

  • 3

    While the eggs are cooking, toast the 2 slices of whole grain bread until golden and crisp.

  • 4

    Scoop out the flesh of the quarter avocado into a bowl and mash with a fork. Stir in the lemon juice and season lightly with salt and pepper.

  • 5

    Spread the creamy avocado mixture generously on the toasted bread slices.

  • 6

    Top the avocado toast with the soft-scrambled eggs, and add an extra pinch of salt and pepper if desired. Serve immediately.